Here are a few routines I have compiled together for women to complete in the gym. They include full details on how to perform each exercise properly, including how to achieve perfect form on each exercise. I take it you are participating in mostly classes that your gym provides, which is great! These workouts are perfect for when you have some spare time on your hands or if you don’t like the classes that you are on at the time. Each workout has been devised to hit certain areas of your body or achieve certain goals like toning, lower body or core.
Please also note that all these workouts listed here will be performed in the weights sections, yes where the men hangout. However I don’t want this to stunt your willingness to start/finish your workout or to perform below your personal best. I have been confronted by many of women who hate going into the weights sections because the men are intimdating or will laugh at them. Being a fellow man who workouts’ in this area i feel this statement is absolutely rubbish and i feel that you are fully paying customer of the gym so why don’t you get out there and enjoy the FULL benefits your gym has to offer you. There are no excuses get out there and do your best!
Do not worry about how you look performing each exercise, just focus on doing it right and shedding the fat.
Please let me know how you go with each workout that you may perform in the comments section or alternatively you can email us using the link at the bottom left of the screen. Good luck and enjoy the workout!
Fat Shedding Workouts For Women
Cardio & Toning
|5 minute warm up on a treadmill|
|15 minute lite jog on a treadmill|
|5 minute cool down on a treadmill|
|3 sets / 12-15 reps of Military presses|
|3 sets / 12-15 reps of barbell bicep curls|
|3 sets / 12-15 reps of tricep pushdowns (rope)|
|3 sets / 12-15 reps of lat pull downs|
Cardio & Lower Body
|10 minutes on the rowing machine|
|3 sets / 12-15 reps of squats|
|3 sets / 12-15 reps of leg press|
|2 sets /12-15 reps of lunges|
|2 sets / 10 reps of stiff legged deadlifts|
|3 sets / 20 reps of calf raises|
|10 minutes on the treadmill|
Cardio & Core
|5 minute lite jog on treadmill (warm-up)|
|3 sets / 15-20 reps crunches on exercise ball|
|3 sets / 15-20 reps of bent knee raises|
|3 sets / 30 seconds plank (increase to 60 seconds if you can)|
|15 minutes of interval training on a treadmill|
|5 minute cooldown on treadmill|
Filed Under: Specifically for Women