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Supplement Guide: Weight Loss & Energy
dylanH | May 20, 2012 | Comments 12
Weight Loss & Energy Supplements
Each supplement discussed in this guide will be rated on the following scale:
-
Ultimate - Thoroughly researched and found to have benefited most users
-
Great - Good science behind it with plenty of evidence that it works
Caffeine
| Ultimate |
|
Not only is caffeine a stimulant but it can also be just as effective at fat-burning due to its ability of being able to increase the release of fat from fat cells. It has been proven that it can immediately increase your muscle strength and power output if take roughly 1 hour before a workout. At one stage the medical community warned that caffeine can lead to health risks, however recent research has shown that it can prevent seeral of neurodegenerative diseases as well as cardivascular disease.
Alginic Acid
| Great |
|
Derived from brown algae, Alginic Acid is believed to help deliver oxygen and blood to cells and increase overall blood flow to your working muscles. This will result in your body being able to take in more nutrients, including creatine. Combining Alginic Acid with creatine can have a great effect on your body as it will be making better use of the creatine and other nutrients ultimately leading to improved gains in muscle mass.
Alpha-Lipoic Acid (ALA)
| Ultimate |
|
ALA is know as an antioxidant that helps improve muscleglucose and creatine uptake, it may een potentially boost your endurance performance too. ALA is added to most weight loss supplements because it reduces the amount of insulin your body produces when carbs are eaten, increasing weight loss and reducing hunger
Chitosan
| Alright |
|
Chitosan is a charged protein that attracts fat, clinging on to it and removing it from the digestive system before it is absobed into the body.
L-Carnitine
| Great |
|
L-Carnitine is an amino acid that carries fatty acid into the mitochondria part of a muscle cell where it can be burned for fuel. It is also known for increasing testosterone uptake by cells which results in increasing metabolism. L-Carnitine can be produced by the body of enough vitamin B is regularly taken along with a sufficient amount of the amino acid Lysine and iron.
L-Tyrosine
| Great |
|
L-tyrosine is responsible for the release of the human growth hormone, which results in increasing muscle growth and weight loss. Other effects it can hae is increassed alertness, more focus and better moods.
Chromium
| Alright |
|
Chromium is essential for helping the body sustain optimal insulin performance, however it can be easily depleted when restricting calories or intense training. Research shows it can adversely reduce carbohydrate cravings which lead to enhanced fat loss.
Beta-Phenylethlamine
| Ultimate |
|
This naturally occuring metabolite helps the promotion of weight loss by increasing the release of norepinephrine. Bodybuilder love this as it helps them tolerate lower calorie and lower carb diets.
Green Tea Extract
| Ultimate |
|
Green tea is found to contain caffeine in it but its major fat burning and weight loss effect comes from the ability to inhibit an anzyme that can break down norepinephrine. It also helps reduce the likelihood of cancer and provides numerous other health benefits including enhanced joint healing.
We hope the weight loss supplements discussed in this supplement guide helps you out in your fat burning quest! If you had great experience with these products or others not listed share them via the comments section below…
Filed Under: Supplements
I am an 18 years old girl, and I am overweight, I need to lose weight fast. What weight loss pill should I take to burn fat fast, and what exercise should I do to help.
I just had weight loss surgery 5 months ago and seem to be having problems becoming pregnant. Can anyone tell me what I could do to better my chances of becoming pregnant?
I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. Also I am brisk walking 2 miles 5-6 days a week but I would really like to lose belly fat I just don’t know which exercise video is the best. Please help. I am 5’1″ and weight 185 lbs. I am not a big eater but I think I gain weight pretty quick cause I starve myself eat once maybe twice a day. I don’t eat breakfast and my lunch is usually around 2 or 3 pm. HELP!
I’m looking for a weight loss product that will really help me lose weight. Im not looking to spend heaps of money on some dodgey product that doesnt work.
I am a teenager and I need help so please help me… I’m desperate. I want a higher self esteem.
Please, can someone give me some weight loss tips like high calorie burning excersices, health food, some sort of plan and also tips to appear thinner. Thanks!
What would be a good weight loss supplement that would help you burn fat while helping you get toned without making you jittery or feeling wired?
I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)
I really don’t know where I stand with weight loss shows.
On the first hand weight loss shows are designed to promote a healthy lifestyle by showing people who have weight issues, lose weight.
However, I think it has made people more insecure about body image, it some instances making people who do have a weight problem hate the way they look.
I think it is ironic how we encourage people to lose weight in this obesity epidemic whilst saying that we should have a more positive outlook on body image. What is your view?
How old must u be in the UK to start taking weight loss pills? Are they effective ? What are the side effects? Must they be proscribed? Where can I get them at there cheapest ?
I am interested in starting the New Direction weight loss program which uses ketosis in order to maximize weight loss. By doing so and maintaining healthy eating habits, what is the likelihood of regaining weight?
The program is carefully monitored by nurse practitioners and my family doctor through blood tests and ekgs.
I strongly believe that the key to weight loss is a healthy diet and exercise, but there are some incredible superfoods that can deliver an added boost. One superfood in particular, the green coffee bean.
http://mhlnk.com/F1CA7549
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