Apple cider vinegar is fast emerging as the new ‘natural miracle weight loss supplement’ with a lot of people supporting apple cider vinegar as a major tool in their weight loss success stories, but how much of this is true? Keep reading for more information on apple cider vinegar…
What is Apple Cider Vinegar
Firstly apple cider vinegar is not the clear stuff you would usually see in the supermarket isles, it has a more light brown tinge to it. Apple cider vinegar has been used in tradition medicine to treat various common ailments like:
- Regulate blood sugar
- Fight infection
- Relieve arthritis pain
- Help flush out the gal bladder
- Promote digestion
- Maintain healthy skin
- Reduce cholesterol
- Improve metabolism
It is created when apples are crushed and allowed to ferment in wooden barrels. The fermenting process allow for the formation of acetic acid which gives it a bitter taste.
A study conducted on apple cider vinegar where 2 table spoons was consumed each day before dinner helped a group of women lose an average of 15 pounds a year without any exercise or changes to the diet. However no fatty foods were consumed on a regular basis among the group.
What apple cider vinegar is ‘claimed’ to do in the fitness world and more so with weight loss:
- Its a thermogenic (increases your basal metabolic rate)
- Assists in the release of iron in the food
- Assist in protein breakdown and growth hormone production
- Keeps insulin levels low
- Contains potassium (good for levelling out sodium levels)
Note what is stated above has not been scientifically tested and its role in weight management is unkown, although claimed by many fitness enthusiasts and professionals around the world.
Benefits of Apple Cider Vinegar
Most people are not aware of apple cider vinegar let alone its various health and weight loss benefits. Apple cider vinegar acetic acid which helps release the iron present in foods, this increase in iron makes the nutrients more readily available for the body. This in turn will promote weight loss.
Growth hormones help maintain our metabolism when our body is at rest. Recent studies have shown that apple cider vinegar does help in the digestion of protein. A more efficient level of protein breakdown ensures that more growth hormones can be produced which consequently increases your resting metabolism. If your resting metabolic rate is increased you will burn more calories when engaged in physical activity.
Apple Cider Vinegar & Weight Loss
Not much has been done in terms of research conducted on apple cider vinegar and weight loss, but what we can tell you that many people do believe that apple cider vinegar has helped them somewhere along their weight loss journey.
So if you are interested in looking for a natural supplement to take to help aid in weight loss there is absolutely no harm in giving apple cider vinegar a go because it is also well know for is great health benefits too!