Have your shoulders growth stopped completely? Are you constantly working them to the bone in hope to pack on more mass but they still won’t grow? I can tell you now that the number one reason why you aren’t making gains anymore is due to that fact that your shoulders have adapted to your workout routine. [...]
Introduction Shoulders are a great part of the body to train. In fact one of my favourite days is shoulder s. Sculpting and defining shoulders to bring out the striations is a massive part of the upper-body training. Below you will find tips and tricks on how to force your shoulders into growth mode!