There is a time in the gym where everyone realises they need serious work on their calves. Calf muscles are always going to be the hardest muscle group bodybuilders find difficult to perfect. Read on for our tips on calf training for maximum growth! Ok so I have already stated that most people will find [...]
I am certain that most people feel that they are missing something when it comes to training their hamstrings. Here are 5 common mistake people make when it comes to hamstings, which includes how to correct them! | Mistake #1 Lack Of Volume: Explained: Like most bodybuilders you will oversee the necessity to train [...]
As a modern weight lifter or body builder, I want you to picture something. Picture yourself as an extremely musucular person with very little body fat. Now picture yourself walking down the beach and everyone is staring at you.