Samantha Kinnish: IFBB Australian Fitness Champion | Bio Facebook: Samantha Kinnish IFBB Ms Fitness Australia I have a very extensive background competing in sport at a high elite level beginning at the young age of 10years old where I was signed as a full scholarship holder at the Australian Institute of Sport for Gymnastics. During [...]
By: Jeff Setton If you are involved in mens fitness or want to get involved but don’t know how here is an article that will motivate you to start or further continue your progress in the gym. This article details how Jeff got into mens fitness, what motivated him, his diet plan and workout.
By: Stephanie Althea Vital Stats Name: Stephanie Althea Location: Ontario, Canada Email: firstname.lastname@example.org Height: 5’7″ Weight Before: 215 lbs Dress Size Before: 18-20 Weight After: 135 lbs Dress Size After: 4 Before: 215 lbs After: 135 lbs Why I Got Started I was extremely obese as a teenager. At 15 years [...]